Jun 27, 2022
This is the third episode of a 3-part series that gives you a sneak peek into my course, Overcoming Self-Sabotage. In this episode, we’re looking at the first foundation of overcoming self-sabotage: knowing exactly what your reasons are. We also look at the emotional part of your brain (referred to as your...
Jun 20, 2022
This is the second of a 3-part series that gives you a sneak peek into my course, Overcoming Self-Sabotage. In this episode, we’re looking at how the willpower is built and depleted, especially with regard to asking your brain to hard things (the emotional part of the brain is referred to as your elephant in...
Jun 13, 2022
This is the first of a 3-part series that gives you a sneak peek into my course, Overcoming Self-Sabotage. In this episode, we’re looking at how the fear behind behaviours like procrastination and perfectionism can absolutely hold you back. Wondering if self-sabotage is a problem for you and want to get a taste...
Jun 6, 2022
In a world that gets evermore demanding and complex, you don’t have to look far to see crises occurring near you, if they’re not happening directly to you. Because life can get, well, life-y, I share with you an excerpt from my first book, Be Happy: 35 Power Methods for Personal Growth and Well-Being with tips on...