Feb 28, 2022
The practice of embodied presence is a powerful form of mindfulness. I discussed how we can bring this practice into our creativity and our everyday life with performer and embodied presence, Nilusha Dassenaike. The chat was so rich and valuable, I separated it into two episodes, the second half of which is to come next...
Feb 21, 2022
This episode is an excerpt from a raw and honest chat about my mental health that I had with Dr Tim Sharp. We share what has and hasn’t worked for managing our mental wellness and get real about what it means to achieve success while managing chronic mental health conditions. Content warning: discussion of...
Feb 14, 2022
I read Indistractable and realised just how distracted I really am. Here’s how I’m decluttering my schedule and re-building it with intention.
Feb 7, 2022
Self-criticism loud? Inner talk belittling, shaming, and harsh? This episode is for you. I’m taking you through my 5-step process for transforming your self-talk from drill sergeant to supportive friend.