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Hello Rebecca Ray, The Podcast.

Dec 21, 2020

This is the final episode for 2020 (our last episode in the Burnout series will air as the first episode for 2021). Thank you so much for listening in this year. In this episode, I want to share with you some thoughts to end the year, and a set of powerful questions to help you reflect on your progress this year in...


Dec 14, 2020

This is third of four episodes in the series on burnout. In this episode, I’m looking at how we recover from burnout. I hope this episode is helpful for your healing process. There are no perfect answers, and I strongly encourage you to talk with your doctor or mental health professional if you see yourself in...


Dec 7, 2020

This is second of four episodes in the series on burnout. In this episode, I’m breaking down the causes of burnout and how it showed up for me, and how it might show up for you. I hope this episode is been helpful to identify where burnout is coming from, has come from in the past, or may come from in the future...


Nov 30, 2020

This is first of four episodes in the series on burnout. In this episode, I’m breaking down the signs and symptoms of burnout and how it showed up for me, and how it might show up for you. I hope this episode is been helpful to guide you in articulating for yourself the signs and symptoms of burnout and whether or not...


Nov 16, 2020

Welcome to Episode 21 lovely ones. I'm talking with Georgie Collinson. In this conversation about living a brave life alongside fear, doubt and self-sabotage. I talk a lot about my personal journey in this chat, and how I use courage as a foundation to face challenges without getting paralysed.
Georgie Collinson is an...