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Hello Rebecca Ray, The Podcast.

May 30, 2022

There’s something you have been saying you want to do for quite some time now. But you’re not doing it. And it’s frustrating you, but that frustration hasn’t been the motivator you need to take action. In this episode, I’ll show you how to figure out if it’s self-sabotage that’s the problem, or if the goal...

May 23, 2022

Explore the prison of perfectionism with me in this episode where I share with you an excerpt from my first book, Be Happy: 35 Power Methods for Personal Growth and Well-Being. Shackled by the hope that if you just do it perfectly then you’ll be okay? This episode is for you.

May 16, 2022

Who’s doing the talking in your head? Is it the parts of you that are helping you move forward, or the parts of you that are attempting to hold you back because it feels safer and more comfortable? What if you’re not sure of the difference between fear, intuition, and helpful encouragement? Then this episode is for...

May 9, 2022

It can be a struggle trying to deal with the long-term effects of trauma and I have experienced this first-hand. We can’t just delete these memories, so today’s episode is about my personal process for coping with some of the long-term affects of previous trauma.

May 2, 2022

This episode is all about how you can make those self-supporting habits stick and how we can overcome the self-sabotage and shameful self-talk when we hit a fork in the road and we don’t end up sticking with this new habit but instead end up doing things the ‘old way’.