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Hello Rebecca Ray, The Podcast.

Apr 25, 2022

Following on from last episode’s discussion on the counterintuitive path to happiness, let’s explore the science of happiness and audit whether you have the ingredients in your life that the research encourages us to have in order to flourish and thrive.

Apr 18, 2022

I don’t blame you if the word happiness ignites complex feelings within you that are anything but happy. The #happiness focus that we have as a society appears to be missing the mark with our individual and collective mental health. I want to show you another way to move into well-being rather than listening to the...

Apr 11, 2022

This episode is for you if you’re contemplating change in your career, work, or business. Rather than avoid thinking about it, I invite you to join me in this process for figuring out if change is necessary or not, and what to do then.

Apr 4, 2022

This episode is dedicated to how hard you’re trying. It’s a prayer for you to offer yourself when times are challenging, and you may forget to give yourself credit. It’s a prayer of recognition, self-kindness, gentle encouragement, from you to yourself.